Better inspiration - Audrey Hepburn
Hepburn charmed the world with her dozens of memorable film portrayals, as well as with the great heart, wisdom, humility and devotion to helping others that defined her.
5 mental health top tips
If you are struggling with your mental health then here are 5 things to focus on, which may sound obvious, but they will help improve your mental health.
Staying active
Exercise has many positive benefits to your mental wellbeing. When you exercise your body releases stress-relieving and mood-boosting endorphins both during and after your workout.
Better inspiration - Winston Churchill
Although he suffered from depression, Churchill is often considered one of the greatest Britons who ever lived. Take your inspiration from him today.
Better inspiration - Brian Vaszily
Challenges only make us stronger - be a warrior, not a victim.
Meaningful connections
The best antidote to unhappiness is a close, meaningful friendship with people who care about you.

Win a £10,000 Northern Lights holiday!

Northern Lights

The next 10,000 paid plan Better app users will be entered into the prize draw to win a holiday up to the value of £10,000 to Reykjavik, Iceland.

The lucky winner will be announced in the app, on the Better app website and social media channels. Entrants must be over 18.

Download the Better app and sign up to a paid plan now to enter the competition.

Northern Lights