Better inspiration - Bill Clinton
During his tenure, President Clinton announced a new national campaign to help eliminate the stigma of mental illness and encourage the millions of Americans with mental health needs to get help.
Couple therapy
Sometimes the course of a relationship doesn't run smoothly and it may require extra effort to get things back on track.
Exercise for the brain
What has become more apparent over the years is the ability of exercise to help attain or maintain good emotional and mental health.
Better inspiration
But if symptoms of sadness or self-doubt worsen and become debilitating, it might be necessary to seek help.
The Better app offers techniques to improve your breathing, find calm, and a greater sense of self-control.
Take a Better moment
Better moments are designed to be repeated throughout the day and encourage mindfulness through moments of calm.

Win a £10,000 Northern Lights holiday!

Northern Lights

The next 10,000 paid plan Better app users will be entered into the prize draw to win a holiday up to the value of £10,000 to Reykjavik, Iceland.

The lucky winner will be announced in the app, on the Better app website and social media channels. Entrants must be over 18.

Download the Better app and sign up to a paid plan now to enter the competition.

Northern Lights