Better inspiration - Audrey Hepburn
Hepburn charmed the world with her dozens of memorable film portrayals, as well as with the great heart, wisdom, humility and devotion to helping others that defined her.
Can we have your cookies?
5 mental health top tips
If you are struggling with your mental health then here are 5 things to focus on, which may sound obvious, but they will help improve your mental health.
Staying active
Exercise has many positive benefits to your mental wellbeing. When you exercise your body releases stress-relieving and mood-boosting endorphins both during and after your workout.
Better inspiration - Winston Churchill
Although he suffered from depression, Churchill is often considered one of the greatest Britons who ever lived. Take your inspiration from him today.
Better inspiration - Brian Vaszily
Challenges only make us stronger - be a warrior, not a victim.
Meaningful connections
The best antidote to unhappiness is a close, meaningful friendship with people who care about you.
Get yourself better
1 month free trial
then only £4.99/month
or £49.99/year
| Emotional needs check + Wellbeing tracker |  |
| Weekly mental health audio therapies | |
| Weekly sleep better audios | |
| Talk to 3 important people in your life | |
| Guided 20-minute walking audio | |
| Calm your breathing audio | |
| Quick access to qualified therapists | |
Gain a deep understanding of your own real emotional needs and discover the ways in which you can better your resilience, wellbeing, health and happiness. Try all the features including new weekly mind and sleep therapies by leading mental health experts.
10% of profit is donated to mental health charities all over the world every month.
| Emotional needs check + Wellbeing tracker | |
| Weekly mental health audio therapies | |
| Weekly sleep better audios | |
| Talk to 3 important people in your life | |
| Guided 20-minute walking audio | |
| Calm your breathing audio | |
| Quick access to qualified therapists | |
Win a £10,000 Northern Lights holiday!
WIN!
The next 10,000 paid plan Better app users will be entered into the prize draw to win a holiday up to the value of £10,000 to Reykjavik, Iceland.
The lucky winner will be announced in the app, on the Better app website and social media channels. Entrants must be over 18.
Download the Better app and sign up to a paid plan now to enter the competition.
WIN!