It's good to talk. The Better app lets you save contact numbers of three important people in your life so you can call them and talk whenever you can. That's just one of the many features of the mental health app that gives you all the information you need for a better life.
Better inspiration - Audrey Hepburn
Hepburn charmed the world with her dozens of memorable film portrayals, as well as with the great heart, wisdom, humility and devotion to helping others that defined her.
5 mental health top tips
If you are struggling with your mental health then here are 5 things to focus on, which may sound obvious, but they will help improve your mental health.
Staying active
Exercise has many positive benefits to your mental wellbeing. When you exercise your body releases stress-relieving and mood-boosting endorphins both during and after your workout.
Better inspiration - Winston Churchill
Although he suffered from depression, Churchill is often considered one of the greatest Britons who ever lived. Take your inspiration from him today.
Better inspiration - Brian Vaszily
Challenges only make us stronger - be a warrior, not a victim.
One-off payment. Only £19.99 Includes over £2,500 worth of therapy from world-leading psychotherapists
Over 750 minutes of mind therapies
Over 750 minutes of sleep audios
Emotional needs check + Wellbeing tracker
Guided 20-minute walking audio
Calm your breathing audio
Access to qualified therapists
Gain a deep understanding of your own real emotional needs and discover the ways in which you can better your resilience, wellbeing, health and happiness. Try all the features including new weekly mind and sleep therapies by leading mental health experts.