Pain can be a really useful thing, as it is a very clear, and sometimes loud, signal that something is wrong. Our deeper understanding allows us to see that every pain has physical and psychological elements
There are many myths about anger, perhaps the most damaging of which is that it’s best to ‘let it out’ and express it. Finding ways to practice mindfulness, either through meditation or simply being absorbed in an activity, can greatly help.
The greater exposure and the more open our 'bubble' comes, the more concerns we might have which can lead to increased anxiety. Learning to relax is likely to have a significant positive impact on your emotional and physical health.
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Gain a deep understanding of your own real emotional needs and discover the ways in which you can better your resilience, wellbeing, health and happiness. Try all the features including new weekly mind and sleep therapies by leading mental health experts.
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