Hepburn charmed the world with her dozens of memorable film portrayals, as well as with the great heart, wisdom, humility and devotion to helping others that defined her.
5 mental health top tips
If you are struggling with your mental health then here are 5 things to focus on, which may sound obvious, but they will help improve your mental health.
Staying active
Exercise has many positive benefits to your mental wellbeing. When you exercise your body releases stress-relieving and mood-boosting endorphins both during and after your workout.
Better inspiration - Winston Churchill
Although he suffered from depression, Churchill is often considered one of the greatest Britons who ever lived. Take your inspiration from him today.
Better inspiration - Brian Vaszily
Challenges only make us stronger - be a warrior, not a victim.
Meaningful connections
The best antidote to unhappiness is a close, meaningful friendship with people who care about you.
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Gain a deep understanding of your own real emotional needs and discover the ways in which you can better your resilience, wellbeing, health and happiness. Try all the features including new weekly mind and sleep therapies by leading mental health experts.
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