Find a large, clean jar, and over the next year, fill your jar with scraps of paper. At least one per day. On that piece of paper, write anything positive that’s happened, you’ve done, heard, seen, or experienced that day.
If you do this with an open mind and love for yourself, by the end of the year your jar should be crammed full of lovely little gems of happiness.
It might seem hard to start with because, often, when people try to think of positives, they desperately search for big sparkly things that have happened.
The things you write down don’t need to be big nor sparkly. Try and put at least one note in the positivity jar a day. Review them at the end of the year with yourself or with friends and family and reminisce about the good things that happened over the year, however big or small.