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Take a Better moment - next time you prepare yourself some food, consider your actions and every step of the process. Feel the food between your fingers, listen to the sound of the blade cutting, the resistance of the flesh to the knife and smell the aromas released. Be mindful of the process.
| Over 750 minutes of mind therapies |  |
| Over 750 minutes of sleep audios | |
| Emotional needs check + Wellbeing tracker | |
| Guided 20-minute walking audio | |
| Calm your breathing audio | |
| Access to qualified therapists | |
Gain a deep understanding of your own real emotional needs and discover the ways in which you can better your resilience, wellbeing, health and happiness. Try all the features including new weekly mind and sleep therapies by leading mental health experts.
| Over 750 minutes of mind therapies | |
| Over 750 minutes of sleep audios | |
| Emotional needs check + Wellbeing tracker | |
| Guided 20-minute walking audio | |
| Calm your breathing audio | |
| Access to qualified therapists | |
The next 10,000 paid plan Better app users will be entered into the prize draw to win a holiday up to the value of £10,000 to Reykjavik, Iceland.
The lucky winner will be announced in the app, on the Better app website and social media channels. Entrants must be over 18.
Get the Better app for a ONE-OFF PAYMENT of ONLY £19.99 to enter the competition.