It's good to talk. The Better app lets you save contact numbers of three important people in your life so you can call them and talk whenever you can. That's just one of the many features of the powerful mental health app that gives you all the information you need for a better life.

Gain a deep understanding of your own real emotional needs, find out where your needs are being met, but importantly discover the ways in which you can better your resilience, your wellbeing, your health and your happiness.

- Emotional needs check
- Life made better audios
- Talk to someone
- Guided walking
- Calm your breathing
- Better sleep audios
- Find a therapist

Download the Better app from the Apple App Store or the Google Play Store.

Win a £10,000 Northern Lights holiday!

Northern Lights

The next 10,000 paid plan Better app users will be entered into the prize draw to win a holiday up to the value of £10,000 to Reykjavik, Iceland.

The lucky winner will be announced in the app, on the Better app website and social media channels. Entrants must be over 18.

Get the Better app for a ONE-OFF PAYMENT of ONLY £19.99 to enter the competition.

Northern Lights