It's good to talk. The Better app lets you save contact numbers of three important people in your life so you can call them and talk whenever you can. That's just one of the many features of the powerful mental health app that gives you all the information you need for a better life.

Gain a deep understanding of your own real emotional needs, find out where your needs are being met, but importantly discover the ways in which you can better your resilience, your wellbeing, your health and your happiness.

- Emotional needs check
- Life made better audios
- Talk to someone
- Guided walking
- Calm your breathing
- Better sleep audios
- Find a therapist

Download the Better app from the Apple App Store or the Google Play Store.