Often our search for calm has an outward focus. We think that if we find the right partner, the right job, if we can achieve our ideal weight or if we make more money, we might feel more at ease. But unless we can unhook from the habit of seeking fulfillment outside of ourselves, it’s unlikely we'll find genuine contentment within.
Gain a deep understanding of your own real emotional needs, find out where your needs are being met, but importantly discover the ways in which you can better your resilience, your wellbeing, your health and your happiness.
Try all the features including new weekly mind and sleep therapies by leading mental health experts.
- Emotional needs check + Wellbeing tracker
- Weekly mental health audio therapies
- Weekly sleep better audios
- Talk to 3 important people in your life
- Guided 20-minute walking audio
- Calm your breathing audio
- Quick access to qualified therapists