Make your mental health your priority and show yourself some kindness. The team behind the Better app has produced free weekly COVID-19 audios to help you stay calm and mentally healthy during this global pandemic. The app stores are not allowing any COVID-19 content to be uploaded, so we are offering these so we are offering these to you via this website (listen to the fifth audio below) and also on our social media channels, which can be accessed on the links at the bottom of this page.
If you need further help then download the Better app. It has a unique emotional and wellbeing check that helps people gain a deep understanding of their own real emotional needs, find out where their needs are being met, but importantly how to discover the ways in which they can better their resilience, wellbeing, health and happiness. It offers real tools, enabling the user to design and build a better life.
A free version includes a unique emotional needs check that gives a wellbeing score, features to encourage talking and exercising, audio to calm the mind through a simple breathing exercise, and the ability to connect directly with a therapist. The paid version offers additional weekly ‘Life made better’ audios and ‘Better sleep’ audios recorded by leading British mental health experts.