Anxiety is something that many of us feel at one point or another in our lives, especially when faced with stressful events and changes. Occasionally feeling anxious, particularly about events or situations that are challenging or threatening, is a normal and extremely common response. It’s also a natural human response when we perceive we are in danger. But if anxiety is so prevalent that it impacts your ability to carry out life as normal, you may need to seek help.

The Better app has an intuitive and simple interface, instilling a sense of calm simply through interaction. Created by leading consultant psychotherapist John Halker and experienced marketer Peter Grange, it allows you to “check in” on your current state of mental health, offering tools to calm anxiety and improve mental wellbeing.

The Better app includes an emotional needs check, encourages talking and exercise, promotes calm through simple breathing exercises, and offers the ability to connect with therapists. With a subscription, there’s weekly ‘Life made better’ and ‘Better sleep’ audios from leading British mental health experts.

‘There are clear and proven benefits for the user - better sleep, emotional health, deeper understanding of human needs, better physical wellbeing - in brief, how to design and build a better life,’ said Mr Halker.

The Better mental health app offers audio guides from leading international psychologists that enable you take a moment out of your busy life and find your balance.

Download the Better app from the Apple App Store or the Google Play Store.

Win a £10,000 Northern Lights holiday!

Northern Lights

The next 10,000 paid plan Better app users will be entered into the prize draw to win a holiday up to the value of £10,000 to Reykjavik, Iceland.

The lucky winner will be announced in the app, on the Better app website and social media channels. Entrants must be over 18.

Download the Better app and sign up to a paid plan now to enter the competition.

Northern Lights