Have you become more anxious as lockdown eases?
The greater exposure and the more open our 'bubble' comes, the more concerns we might have which can lead to increased anxiety. Learning to relax is likely to have a significant positive impact on your emotional and physical health.
The Better mental health app is designed to calm those feelings of anxiety and encourage you to live more positively. It has an intuitive and simple interface, instilling a sense of calm simply through interaction. Created by leading consultant psychotherapist John Halker and experienced marketer Peter Grange, it allows you to “check in” on your current state of mental health, offering tools to calm anxiety and improve mental wellbeing.
The Better app includes an emotional needs check, encourages talking and exercise, promotes calm through simple breathing exercises, and offers the ability to connect with therapists. With subscription, there’s weekly ‘Life made better’ and ‘Better sleep’ audios from leading British mental health experts.
‘There are clear and proven benefits for the user - better sleep, emotional health, deeper understanding of human needs, better physical wellbeing - in brief, how to design and build a better life,’ said Mr Halker.