Even a simple walk can have a significantly positive effect on your mindset and wellbeing. Exercise releases endorphins and serotonin that improve your mood. Exercise also enables you to change your scenery, get you out in the world and reduce feelings of loneliness and isolation. The Better mental health app encourages activity every day in order to promote good mental health.
 
Gain a deep understanding of your own real emotional needs, find out where your needs are being met, but importantly discover the ways in which you can better your resilience, your wellbeing, your health and your happiness.
 
  • Emotional needs check
  • Life made better audios
  • Talk to someone
  • Guided walking
  • Calm your breathing
  • Better sleep audios
  • Find a therapist
 
And the next 10,000 people to sign up to the paid monthly plan are automatically entered in to a prize draw to win a £10,000 Northern Lights holiday in Reykjavik, Iceland. That's something to look forward to.
 
Download the Better app from the Apple App Store or the Google Play Store.

Win a £10,000 Northern Lights holiday!

WIN!
Northern Lights

The next 10,000 paid plan Better app users will be entered into the prize draw to win a holiday up to the value of £10,000 to Reykjavik, Iceland.

The lucky winner will be announced in the app, on the Better app website and social media channels. Entrants must be over 18.

Download the Better app and sign up to a paid plan now to enter the competition.

WIN!
Northern Lights