Are there times when you don't feel 'present' for those close to you? It's all too easy to allow the stresses and grind of daily life distract our attention from those dear to us. Sometimes we even get short-tempered and abrasive. Finding your calm and re-establishing balance in your day to day life is achievable when you take a moment to step back. The Better mental health app offers audio guides from leading international psychologists that enable you take a moment out of your busy life to find your balance, and enable you to be present for those around you.

Download the Better app from the Apple App Store or the Google Play Store.

Win a £10,000 Northern Lights holiday!

WIN!
Northern Lights

The next 10,000 paid plan Better app users will be entered into the prize draw to win a holiday up to the value of £10,000 to Reykjavik, Iceland.

The lucky winner will be announced in the app, on the Better app website and social media channels. Entrants must be over 18.

Download the Better app and sign up to a paid plan now to enter the competition.

WIN!
Northern Lights