Are there times when you don't feel 'present' for those close to you? It's all too easy to allow the stresses and grind of daily life distract our attention from those dear to us. Sometimes we even get short-tempered and abrasive. Finding your calm and re-establishing balance in your day to day life is achievable when you take a moment to step back. The Better mental health app offers audio guides from leading international psychologists that enable you take a moment out of your busy life to find your balance, and enable you to be present for those around you.
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