The importance of sleep
Various clever parts of our mind enable us to dream in metaphors to rebalance our emotions, waking the next day feeling refreshed.
Can we have your cookies?
The science of addiction
What is the difference between somebody who has spent their life totally able to dip into the use of alcohol or drugs and those who are tortured the moment they try to stop themselves indulging in their chemical stimulation? The answer is, we don’t know.
How grief feels
Grief is an emotion that is not limited to death, but can be felt as a result of loss of any kind. It can feel stifling, huge, and completely overwhelming, sometimes striking with no warning.
Choose happiness
“Money can’t buy happiness” - it’s a saying we’ve all heard, but how true is it?
Inner peace
Unless we can unhook from the habit of seeking fulfillment outside of ourselves, it’s unlikely we’ll find genuine contentment within.
Take a Better moment
Better moments are designed to be repeated throughout the day and encourage mindfulness through moments of calm.
Get yourself better
One-off payment.
Only £19.99
Includes over £2,500 worth of therapy from world-leading psychotherapists
| Over 750 minutes of mind therapies |  |
| Over 750 minutes of sleep audios | |
| Emotional needs check + Wellbeing tracker | |
| Guided 20-minute walking audio | |
| Calm your breathing audio | |
| Access to qualified therapists | |
Gain a deep understanding of your own real emotional needs and discover the ways in which you can better your resilience, wellbeing, health and happiness. Try all the features including new weekly mind and sleep therapies by leading mental health experts.
| Over 750 minutes of mind therapies | |
| Over 750 minutes of sleep audios | |
| Emotional needs check + Wellbeing tracker | |
| Guided 20-minute walking audio | |
| Calm your breathing audio | |
| Access to qualified therapists | |
Win a £10,000 Northern Lights holiday!
WIN!
The next 10,000 paid plan Better app users will be entered into the prize draw to win a holiday up to the value of £10,000 to Reykjavik, Iceland.
The lucky winner will be announced in the app, on the Better app website and social media channels. Entrants must be over 18.
Get the Better app for a ONE-OFF PAYMENT of ONLY £19.99 to enter the competition.
WIN!